In November I was fortunate to go to a presentation by Nicola Arnold and Sanela Lukanovic on ‘debunking the myths on Perfectionism and Self Compassion’. This was what I took away from the seminar bearing in mind I am NOT a perfectionist but in the last 14 years I have coached many people who are. […]
Out of the Maze by Dr Spencer Johnson
I remember reading a book called “Who moved my Cheese” by Dr Spencer Johnson about 20 years ago. One of my fellow managers at the time didn’t get it. The theme in my mind was, if something changes, we need to adapt and change our approach and be proactive in our approach. I received his […]
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When did life become so stressful and what can you do about it?
In many businesses, particularly in the City, it is often about how many hours you work and, of course, being available on your mobile, 24 hours a day. What is this all about? We have just returned from holiday in America where the culture seems to be about NOT taking holidays– as they often only […]
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10 Essential Tips for Owners and Managers
One of the regular weekly blogs I read can be found at https://www.peoplealchemy.co.uk/blog/ and Paul Matthews has kindly allowed me to use his 50 Essential Tips for Managers and put my version on his tips. His booklet is all about getting better results for you and your team and his regular articles make for good reading. […]
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Walk the Talk Coaching and Supervision
I know I completed an article on this topic about 10 years ago and for the life of me I cannot find where I have put it in my computer – how frustrating is that! I knew it was a good concept, but life moved on and I didn’t follow it through, maybe I should […]
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How Positive Psychology can benefit us all
I had my regular triad of coaching supervisors, when positive psychology was mentioned. We discussed how, as coaches, we focus on strengths and how to build on these, whereas managers, for their employees who need remedial support, often focus on the employees’ weaknesses and try and remedy them. When I was a sales manager many […]
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Your Dream Job – The Hedgehog Concept
Throughout my career, I have normally been lucky and enjoyed what I do. I can probably say I am in my dream job at the moment. Are you in your dream job? I am an Associate of Coachilla, who sent me a mailer recently on an important theme and with their permission, I am using […]
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What does retirement mean now, and can you benefit from a Retirement Coach?
Since the abandonment of the State retirement age of 65 for men and 60 for women a few years ago, plus the flexibility of pensions, what does retirement mean now? Did I, or have I, retired taking into the following facts. I came out of corporate life 13 years ago to be close to my […]
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Do you suffer from Impostor Syndrome?
Impostor syndrome (also known as impostor phenomenon, fraud syndrome or the impostor experience) is a concept describing individuals who are marked by an inability to internalize their accomplishments and a persistent fear of being exposed as a “fraud”. Well that’s a bit of a mouthful isn’t it. It couldn’t possibly impact me could it? Yet in my 12 years of coaching I […]
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Planning for later life – What lies ahead?
Life is full of ups and downs. Most of us have stages when we feel “stuck” and it is quite normal to go through phases like this and have feelings like these. For some, facing retirement, planning your finances and future can be daunting, intimidating and just plain scary. There is a lot of good […]
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