Sleep – You might find your sleeping patterns are disturbed. Give this time to settle down and catch up with sleep during the day, in the short term Slow down – You will have more time than you have ever had before. Take your time and enhance your experience of whatever you are doing Breathe […]

Find a place in the home which can be a proper working environment, so you can focus on business, without distractions. Try to ensure you have a comfortable environment with space where you can work peacefully. If you don’t have a lot of space at your home, how do you set boundaries so your family […]

I started volunteering for Samaritans many years ago when I was in Bournemouth, away from my family, with time to spare. It was around the same time that I was training to be a coach and my listening skills, particularly on the telephone, benefited amazingly. So how is volunteering for the Samaritans different being a […]

Or how to make a difference As one gets older it is quite easy to pull back from things and revert to the more natural you. A good example of this is making presentations. In my corporate life I forced myself to present in front of many sizeable audiences, but now that I don’t have […]