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Does being a perfectionist help you?

In November I was fortunate to go to a presentation by Nicola Arnold and Sanela Lukanovic on ‘debunking the myths on Perfectionism and Self Compassion’.  This was what I took away from the seminar bearing in mind I am NOT a perfectionist but in the last 14 years I have coached many people who are. […]

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Out of the Maze by Dr Spencer Johnson

I remember reading a book called “Who moved my Cheese” by Dr Spencer Johnson about 20 years ago. One of my fellow managers at the time didn’t get it. The theme in my mind was, if something changes, we need to adapt and change our approach and be proactive in our approach. I received his […]

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When did life become so stressful and what can you do about it?

In many businesses, particularly in the City, it is often about how many hours you work and, of course, being available on your mobile, 24 hours a day. What is this all about? We have just returned from holiday in America where the culture seems to be about NOT taking holidays– as they often only […]

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10 Essential Tips for Owners and Managers

One of the regular weekly blogs I read can be found at https://www.peoplealchemy.co.uk/blog/ and Paul Matthews has kindly allowed me to use his 50 Essential Tips for Managers and put my version on his tips. His booklet is all about getting better results for you and your team and his regular articles make for good reading. […]

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The Mayflower

Those of you that know me, know that I am not really a poetry type of person. When I was doing my Xmas email spring cleaning I came across The Mayflower sent to me from one of my coachees who was going through a significant amount of change at the time of writing. It struck […]

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